Timetable

Personal Training Sessions Available

Personal training sessions are available Monday-Sunday. Contact us for more information.

Uniform Requirements

**ALL MEMBERS MUST BRING A MOUTHGUARD TO ALL CLASSES**

Kids classes

Kids/Juniors BJJ (No-Gi): clean workout clothing including rashguard or t-shirt, suitable workout shorts or compression leggings and mouthguard.

Kids/Juniors BJJ (Gi): clean Gi and mouthguard.

Kids MMA: clean workout clothing including rashguard or t-shirt, suitable workout shorts or compression leggings. Mouthguard, MMA gloves, Shin-Guard, Head-Guard.

Kids Wrestling: clean workout clothing including rashguard or t-shirt, suitable workout shorts or compression leggings and mouthguard.

Adult classes

MMA: clean workout clothing including rashguard or t-shirt, suitable workout shorts or compression leggings. Mouthguard, hand wraps (optional), 7OZ (hybrid) MMA gloves, Shin-Guards (ideal)

Striking for MMA: clean shirt and pants suitable for exercise. Mouthguard, hand wraps (optional), 7OZ (hybrid) MMA gloves, Shin-Guards (ideal)

BJJ: our BJJ classes are no-gi, please wear a clean rashguard and fight shorts/compression shorts or leggings and a mouthguard.

Ensure that nails are trimmed on hands and feet and please maintain good personal hygiene standards (we have showering facilities if needed)

Additionally, we stock DCA merchandise and fighting gear at the gym if you would like to purchase from us directly (EFTPOS facilities available and preferred). Click below for pricing and info