Our Classes

Our Juniors BJJ classes are all about fun, movement, and learning the basics in a safe and supportive environment. Kids develop coordination, balance, confidence, and discipline through games and simple Jiu-Jitsu drills. We focus on fundamental movements, teamwork, listening skills, and respect, all while making sure they enjoy being on the mats.

Class Requirements

No-Gi Classes: Graded belt, Rashguard, pocket-free shorts or leggings, mouthguard, water bottle

Gi Classes: BJJ Gi with graded belt, mouthguard, water bottle

Our Kids BJJ Fundamentals classes teach the basics of Brazilian Jiu-Jitsu in a fun, safe, and supportive environment. Perfect for beginners, kids learn core positions, simple techniques, and movement skills while building confidence, fitness, discipline, and teamwork.

Class Requirements

Rashguard, pocket-free shorts or leggings, mouthguard, water bottle

Our Kids BJJ classes are suitable for all levels, from complete beginners to more experienced students. Kids learn core Brazilian Jiu-Jitsu techniques, positions, and sparring in a safe, structured, and supportive environment. Classes build confidence, fitness, discipline, and teamwork while allowing each child to progress at their own pace.

Class Requirements

No-Gi Classes: Rashguard, pocket-free shorts or leggings, mouthguard, water bottle

Gi Classes: BJJ Gi with graded belt, mouthguard, water bottle

Our Kids BJJ Competition class is designed for young athletes preparing for Brazilian Jiu-Jitsu tournaments. The class focuses on competition-specific techniques, situational drilling, and controlled sparring to build skill, confidence, and mental toughness in a safe and supportive environment. Students learn how to apply techniques under pressure while developing discipline, focus, and good sportsmanship.

Attendance is by invitation only

Our Kids Striking Fundamentals classes teach the basics of boxing, Muay Thai, and kickboxing in a safe and supportive environment. Suitable for all levels, kids learn proper striking technique, footwork, pad work, and defence while building confidence, fitness, discipline, and control.

Class Requirements

MMA gloves (ideally 7oz hybrid MMA gloves) or well-fitted boxing gloves, shin guards, rashguard, pocket-free shorts or leggings, mouthguard, water bottle

If you want this even tighter, more energetic, or slightly more serious in tone, I can refine it again in one pass.

Our Kids MMA classes introduce students to the fundamentals of mixed martial arts in a safe, structured, and fun environment. Suitable for all levels, kids learn basic striking, grappling, and movement skills while building confidence, fitness, discipline, and teamwork.

Class Requirements

MMA gloves (ideally 7oz hybrid MMA gloves), shin guards, rashguard, pocket-free shorts or leggings, mouthguard, water bottle

Our Adults MMA classes combine striking and grappling to create a complete mixed martial arts training experience. Suitable for all levels, students learn boxing, Muay Thai, wrestling, and Brazilian Jiu-Jitsu through structured drills, controlled sparring, and conditioning. Classes build fitness, confidence, discipline, and real-world MMA skills in a safe and supportive environment.

Class Requirements

Hybrid 7oz MMA gloves, shin guards, clean workout clothing, mouthguard, water bottle

Our MMA Fundamentals program is designed for beginners looking to learn the basics of mixed martial arts in a safe and structured environment. Students are introduced to fundamental striking and grappling techniques while building fitness, confidence, and solid foundations for future training.

Class Requirements

Hybrid 7oz MMA gloves, shin guards, clean workout clothing, mouthguard, water bottle

Our Adults Striking for MMA classes focus on the striking skills needed for mixed martial arts. Students learn boxing, Muay Thai, and kickboxing techniques with an emphasis on footwork, defence, timing, and combinations specific to MMA. Suitable for all levels, classes include pad work, drills, and controlled partner work to build confidence, conditioning, and fight IQ in a safe environment.

Class Requirements

Hybrid 7oz MMA gloves, shin guards, clean workout clothing, mouthguard, water bottle

Our BJJ classes are suitable for all levels, from beginners to advanced students. Classes focus on fundamental techniques, positional control, and live rolling to build skill, confidence, and fitness in a safe and supportive environment.

Class Requirements

Rashguard, shorts or leggings, mouthguard, water bottle

Our BJJ Competition class is a high-intensity session designed for members preparing for competition. Classes focus on positional sparring, situational drills, strategy, and live rolling to sharpen technique, conditioning, and mental toughness under pressure.

Class Requirements

Rashguard, shorts or leggings, mouthguard, water bottle

This class focuses on controlled sparring and pad work to help members apply their MMA striking skills under pressure. Sessions emphasise timing, distance management, movement, and fight IQ while building confidence, conditioning, and real-world application in a safe, structured environment.

Class Requirements

Hybrid 7oz MMA gloves, shin guards, clean workout clothing, mouthguard, water bottle

Open Mat is an unstructured training session where members can drill techniques, roll, spar, or work on specific areas at their own pace. Open to all levels, it’s a great opportunity to train with different partners, get feedback from coaches, and develop your skills in a relaxed, community-focused environment. Don’t forget to finish your session with the sauna.

Class Requirements

Clean workout clothing, mouthguard (if rolling or sparring), appropriate equipment (e.g. 7oz MMA gloves and shin guards), water bottle

Our Strength & Conditioning classes are designed to improve power, endurance, speed, and overall athletic performance for MMA and general training. Sessions use functional strength, conditioning, and explosive movements to build resilience, prevent injury, and support performance on the mats and in the cage. Suitable for all levels.

Class Requirements

Hybrid 7oz MMA gloves or boxing gloves (10–16oz), shin guards, clean workout clothing, mouthguard, water bottle